48gproteinEveryday
Chicken Fillet Roll Bowls
- Energy
- 596 kcal
- Serves
- 2
High-protein meals from a normal Irish shop.
90 recipes in three PDF cookbooks, with protein, calories and allergens on every recipe page. Ingredients from Tesco, Dunnes, Lidl, Aldi or SuperValu.
- 3 cookbooks · 90 recipes
- Protein, kcal and allergens on every recipe page
- Instant PDF, phone or print
Food you’d actually cook on a Tuesday.
Built from a normal weekly shop. No protein powder, no diet food.
- 48gproteinAir Fryer
Buffalo Chicken Stuffed Peppers
- Energy
- 392 kcal
- Serves
- 4
- 48gproteinAir Fryer
Crispy Garlic Parmesan Chicken Bites
- Energy
- 351 kcal
- Serves
- 4
- 32gproteinEveryday
Lemon Herb Salmon & Baby Potatoes
- Energy
- 504 kcal
- Serves
- 4
- 46gproteinEveryday
Sticky Chilli Chicken Rice Bowls
- Energy
- 562 kcal
- Serves
- 2
- 17gproteinSweet Sides
Lemon Curd Yoghurt Cheesecake Cups
- Energy
- 263 kcal
- Serves
- 4
- 33gproteinEveryday
Irish Breakfast Hash
- Energy
- 561 kcal
- Serves
- 2
- 29gproteinAir Fryer
Hot Honey Chicken Thighs
- Energy
- 430 kcal
- Serves
- 4
- 16gproteinSweet Sides
Berry Crumble Breakfast Pots
- Energy
- 259 kcal
- Serves
- 4
42 recipes with 30 g or more protein per serving.
See six full recipes, freePick a book, or take all three.
Each book is 30 recipes, one per page, €12.99. All three together are €24.99, so it’s €8.33 a book.
Everyday Cookbook
Book 1 · Ireland Edition
Breakfast ×5 · Lunch ×8 · Dinner ×17 · 30 recipes
Pies, traybakes, bowls and breakfasts that look like dinner.
Air Fryer Cookbook
Book 2 · Ireland Edition
Breakfast ×4 · Mains ×18 · Light Bites ×8 · 30 recipes
Spice-bag chicken, crispy bites, koftas and stuffed peppers, all in °C.
Sweet Sides
Book 3 · Ireland Edition
Pots & Cups ×10 · Bakes & Bars ×13 · Fruit & Puddings ×7 · 30 recipes
Cheesecake pots, brownies, mousses and crumbles made with yoghurt, cottage cheese, eggs and fruit.
Have a proper look first.
These are the actual pages from the PDFs. Tap one to zoom.
- Numbers on every recipe pageCalories and protein per serving, worked out from the listed ingredients, plus the allergens. Always check your product labels.
- From a normal Irish shopGrams, ml and °C. Words like courgette, beef mince and rolled oats. Written around ingredients from Tesco, Dunnes, Lidl, Aldi and SuperValu. No US cups.
- Yours to keepOne PDF per book. Read it on your phone or tablet, or print the pages for the fridge. No protein powder in any of the 90 recipes.
Free sample: 6 full recipes11-page PDF · two recipes from each book, plus a notes page · no email needed
Cook from it for 30 days. Not for you? Full refund.
- Cook a few recipes firstNot for you? Email contact@yumreads.com with the ones you tried and what didn’t work, and we refund you in full.
- No forms to fill inA short email is enough. See the terms
- Instant download, yours to keepPDFs for your phone, tablet or the printer.
The High‑Protein Collection, Ireland Edition
Bought separately: €38.97€24.99
vs 3 × €12.99 bought separately · save 36% · one payment
Card, Apple Pay, Google Pay or Link at checkout (Stripe), where your browser supports them. No VAT added in Ireland.
Questions
Is this a physical book or a PDF?
PDF only, so nothing ships: 30 recipes per book, one per page. Straight after payment you land on a download page with a button for each PDF. They open on any phone, tablet or computer, and you can print the pages you like. Lost it later? Email us your receipt and we’ll send fresh links.
How were the recipes made?
Every recipe was written and revised by our team, with calories and protein calculated from the listed ingredients. Timings and yields can vary with your oven, air fryer and ingredients.
Can I see inside before I buy?
Yes. “Look inside” shows real pages from the PDFs, and you can download a free sample with six full recipes, two from each book, plus a notes page. No email needed.
What if a book isn’t for me?
Cook a few recipes first. If the books aren’t for you, email us within 30 days of buying with the recipes you tried and what didn’t work, and we’ll refund you in full. The guarantee covers one refund per customer, and your statutory rights, including the 14-day right to cancel, are never affected. See the Terms.
How do payment and VAT work?
Checkout runs on Stripe, in euro. Pay by card, Apple Pay, Google Pay or Link where your browser supports them. Your receipt comes by email from Link, Stripe’s checkout. In Ireland there is no VAT on e-books, so the price you see is the price you pay. Elsewhere, any VAT for your country is added at checkout and the total is shown before you pay.
Do I need protein powder?
No. None of the 90 recipes use it. Protein comes from chicken, beef, fish, eggs, dairy, yoghurt, beans and lentils.
What does “Ireland Edition” mean?
Everyday high-protein food written for Irish shopping and cooking: Tesco, Dunnes, Lidl, Aldi and SuperValu ingredients, grams, ml and °C, and words like courgette, beef mince and rolled oats.
What exactly is in each book?
Everyday (30): Breakfast ×5, Lunch ×8, Dinner ×17, including Brown Soda Bread Egg Melts and Beef & Root Vegetable Stew.
Air Fryer (30): Breakfast ×4, Mains ×18, Light Bites ×8, including Bacon & Cabbage Potato Cakes and Spice Bag Chicken.
Sweet Sides (30): Pots & Cups ×10, Bakes & Bars ×13, Fruit & Puddings ×7, including Banoffee Yoghurt Pots and Apple & Cinnamon Soda Bread Pudding. Each recipe lists calories, protein and allergens.
41gproteinEveryday
Honey Mustard Chicken Traybake
- Energy
- 422 kcal
- Serves
- 4
Tonight’s dinner is in here.
90 recipes, three PDF cookbooks, one payment of €24.99. Download now, cook tonight.
Instant PDF download. Yours to keep.